Running (buggy/bag) tempo 20:56 [4] 5.0 km (4:11 / km) +50m 3:59 / km
ahr:171 shoes: inov8 race ultra 270
St Albans
First time I've really pushed with the buggy, fun. Think I can have a crack at 20 mins, maybe on a quieter course as I couldn't always overtake when I wanted to.