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Training Log Archive: Whitesheep

In the 7 days ending Jun 25, 2017:

activity # timemileskm+mload
  Off-road running4 4:28:47 34.73(7:44) 55.9(4:48) 595118.6
  Running (buggy/bag)4 2:56:28 19.95(8:51) 32.1(5:30) 5047.9
  S&C1 30:0012.0
  Road running2 30:00 3.29(9:07) 5.3(5:40)6.0
  Total9 8:25:15 57.97 93.3 645184.5

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

7 AM

Off-road running 1:43:27 [2] 20.9 km (4:57 / km) +240m 4:41 / km
ahr:145 shoes: inov8 race ultra 290

Ayot st Lawrence again, better route this time

Saturday Jun 24, 2017 #

9 AM

Running (buggy/bag) tempo 20:56 [4] 5.0 km (4:11 / km) +50m 3:59 / km
ahr:171 shoes: inov8 race ultra 270

St Albans
First time I've really pushed with the buggy, fun. Think I can have a crack at 20 mins, maybe on a quieter course as I couldn't always overtake when I wanted to.
2 PM

Road running 10:00 [1] 1.8 km (5:33 / km)
shoes: inov8 race ultra 270

Potter to town to collect the mot'd car

Friday Jun 23, 2017 #

2 PM

S&C 30:00 [2]

core and single leg stuff

Running (buggy/bag) 38:32 [1] 6.9 km (5:35 / km)
shoes: inov8 race ultra 290

Thursday Jun 22, 2017 #

3 PM

Off-road running 1:46:32 [2] 21.6 km (4:56 / km) +255m 4:39 / km
ahr:146 shoes: inov8 race ultra 270

Not for the first time I got the kimpton mill/codicote bottom loop wrong and had to run in circles round kimpton (which is over a mile away from kimpton mill) until I recognised something.

Wednesday Jun 21, 2017 #

10 AM

Running (buggy/bag) 54:00 [1] 9.2 km (5:52 / km)
shoes: adidas Supernova boost (ii)

Tuesday Jun 20, 2017 #

8 AM

Off-road running 40:16 [2] 8.4 km (4:48 / km) +100m 4:31 / km
ahr:151 max:172 shoes: inov8 race ultra 270

Solid.
7 PM

Off-road running tempo 18:32 [5] 5.0 km (3:42 / km)
shoes: Asics Hyperspeed (ii)

Not quite e as hot an evening as we've been having. Didn't quite feel like I had a top gear, but a good solid effort.

Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics Hyperspeed (ii)

Monday Jun 19, 2017 #

2 PM

Running (buggy/bag) 1:03:00 [1] 11.0 km (5:44 / km)
shoes: adidas Supernova boost (ii)

Silly hot but for the first time in a while when I looked down I saw hr/pace combos that I was happy with. Felt like I could have gone on and on today.

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