Training Log Archive: WhitesheepIn the 7 days ending Jun 4, 2017:
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Thursday Jun 1, 2017 #
8 AM
Off-road running 1:11:00 [2] 13.2 km (5:23 / km) +300m 4:50 / km
ahr:151 shoes: inov8 race ultra 270
Cinder path and cleveland way route of earlier in the week, but in reverse. Nice steady climb up to the cliffs.
Wednesday May 31, 2017 #
2 PM
Off-road running tempo 25:00 [4] 5.4 km (4:38 / km) +145m 4:05 / km
ahr:167 shoes: inov8 race ultra 270
Grosmont to Goathland to pick up the car after family walk. Felt good despite the picnic. Nice uphill route.
Off-road running long 1:20:35 [2] 15.0 km (5:22 / km) +355m 4:48 / km
ahr:154 shoes: inov8 race ultra 270
Steep climb up on to the moor above goathland, then back down to whitby along little beck and the esk.
Bits of this felt almost exotic with the stream under thick tree cover.
Tired legs from the unfamiliar amount of climbing, especially feeling it on the downs where my legs were tight and couldn't let go.
Bits of this felt almost exotic with the stream under thick tree cover.
Tired legs from the unfamiliar amount of climbing, especially feeling it on the downs where my legs were tight and couldn't let go.
Tuesday May 30, 2017 #
5 PM
Off-road running 43:00 8.6 km (5:00 / km) +145m 4:37 / km
ahr:152 shoes: Asics Hyperspeed (ii)
steady out to sands end and back zigzagging up the beach hills in whitby
Monday May 29, 2017 #
4 PM
Off-road running long 1:24:27 [3] 17.5 km (4:50 / km) +390m 4:21 / km
ahr:158 shoes: inov8 race ultra 270
Cleveland way again, stopped a tiny bit short of robin hood bay when i saw a sign to the cinder path. Cool overcast day which was a relief.