Training Log Archive: WhitesheepIn the 7 days ending May 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
11 AM
Off-road running race 39:06 [5] 10.0 km (3:55 / km) +50m 3:49 / km
ahr:181 shoes: inov8 roclite 243 (ii)
Wheathampstead 10k
Nice course, off-road and undulating. Feared it would be swampy after a few rainy days but it was ok.
Started quick to get a good position for the early pinch points, and was pleased with how the 3:32 first km felt. After that we were out towards the hillier and muddy sections so the pace slowed, but i held the intensity up and sneaked into 7th place late on.
Definitely felt a little lethargic after a couple of weeks on holiday, hoping to get a bit more intensity in park run next week.
Nice course, off-road and undulating. Feared it would be swampy after a few rainy days but it was ok.
Started quick to get a good position for the early pinch points, and was pleased with how the 3:32 first km felt. After that we were out towards the hillier and muddy sections so the pace slowed, but i held the intensity up and sneaked into 7th place late on.
Definitely felt a little lethargic after a couple of weeks on holiday, hoping to get a bit more intensity in park run next week.
Off-road running 26:56 [1] 4.9 km (5:30 / km)
shoes: inov8 roclite 243 (ii)
Nice easy trot over to wheathampstead
Saturday May 20, 2017 #
10 AM
Off-road running 27:16 [2] 5.7 km (4:47 / km) +50m 4:35 / km
shoes: inov8 race ultra 270
steady with a few strides, felt the lack of running recently
Wednesday May 17, 2017 #
5 PM
Terrain running tempo 40:40 7.2 km (5:39 / km) +150m 5:07 / km
ahr:170 shoes: inov8 race ultra 270
La Caleta coastal trail
Really nice, and I'm glad I had a trot out this way before holiday finished. Hot day. Lots of climbing in and out of coves, and very rocky terrain. Distance/pace doesn't really do it justice.
Really nice, and I'm glad I had a trot out this way before holiday finished. Hot day. Lots of climbing in and out of coves, and very rocky terrain. Distance/pace doesn't really do it justice.
Tuesday May 16, 2017 #
5 PM
S&C 20:00 [0]
yoga