Training Log Archive: WhitesheepIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(rest day)
Orienteering race 34:57 [5] 6.4 km (5:28 / km) +190m 4:45 / km
ahr:175 shoes: inov8 roclite 243 (ii)
Orienteering race 2:06:28 [4] 17.8 km (7:06 / km) +390m 6:24 / km
ahr:169 shoes: Icebug (ii)
Orienteering race 39:18 [5] 6.4 km (6:08 / km) +125m 5:36 / km
ahr:176 shoes: Icebug (ii)
Orienteering race 19:01 [5] 4.1 km (4:38 / km)
ahr:176 shoes: Asics Hyperspeed (ii)