Training Log Archive: WhitesheepIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Orienteering race 2:36:00 [3] 14.0 km (11:09 / km) +730m 8:50 / km
ahr:151 shoes: Icebug (iii)
Having underfuelled yesterday I had no chance of recovering for this. So it was a long hard training run really. I hit the wall properly with still a good hour to go despite trying to hold back. By the end I was walking, and not a fast walk either.
Managed very well technically for the most part thanks to making use of the detail and my compass. Just an annoying mistake at #4 where I switched off having got on to the ridge, needless. Plus my route to #18 wasn't great, one poor decision the the middle where I got drawn to the paths out to the right
Off-road running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Icebug (iii)
Saturday Feb 25, 2017 #
Running (buggy/bag) 25:30 [3] 5.0 km (5:06 / km)
shoes: inov8 race ultra 270
with lil, new buggy pb. Took it steady but still a bit quicker as I'm much less worried about bumps and jolts than at 4 months
Orienteering race 1:49:19 [5] 9.2 km (11:53 / km) +655m 8:46 / km
ahr:166 shoes: Icebug (iii)
Not sure I've had an orienteering experience more challenging than the 2/3 of this that was under mist. Struggled on a few early on with parallel errors being all too easy to make. Having said that I was pretty pleased at how I limited the losses despite not being confident a lot of the time.
Also faded a lot physically, didn't really fuel up sensibly (about one meal short).
Headlamp kept slipping too low, must fix that.
Friday Feb 24, 2017 #
Off-road running 25:02 [2] 5.1 km (4:55 / km) +50m 4:41 / km
shoes: inov8 race ultra 290
Wednesday Feb 22, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Off-road running hills 38:37 8.3 km (4:39 / km) +100m 4:23 / km
ahr:158 shoes: inov8 race ultra 270
One of these days I want to nick the fastest time for 'gun alley' down towards batford. Will have to run it in the light.
Tuesday Feb 21, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
S&C 15:00 [2]
Monday Feb 20, 2017 #
S&C 30:00