Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Jan 25, 2017:

activity	#	time	miles		km		+m	load
Running (buggy/bag)	8	3:55:52	25.82	(9:08)	41.55	(5:41)		64.3
Off-road running	2	1:06:30	9.44	(7:02)	15.2	(4:23)		41.7
Orienteering (night)	1	33:30	3.42	(9:48)	5.5	(6:05)		18.4
S&C	2	30:00						12.0
Total	11	6:05:52	38.68		62.25			136.4

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Wednesday Jan 25, 2017 #

8 AM

Running (buggy/bag) 55:52 [2] 10.4 km (5:22 / km)
shoes: adidas Supernova boost (i)

6 PM

S&C 15:00 [2]

baby core

Tuesday Jan 24, 2017 #

Event: SLOW Night-O 2016-17 #3: Ham Riverside

7 PM

Orienteering (night) race 33:30 [3] 5.5 km (6:05 / km)
ahr:163 shoes: inov8 roclite 243 (ii)

Ham night race
Very enjoyable, I like this area and the planning with tricky control picks separated by fast running and route choice.
Bit of a wobble on #6 where I just misinterpreted the green shapes and went too far. Other than that good & clean, and careful where I needed to be.
Felt v good physically without pushing too hard.

Off-road running warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: inov8 roclite 243 (ii)