Training Log Archive: Whitesheep

In the 7 days ending Jan 1, 2017:

1:15

0:00

12 PM

Running (buggy/bag) race 8:00 [4] 1.0 mi (8:00 / mi)
shoes: inov8 race ultra 270

Ponteland wheelbarrow race, slightly more relaxed effort than usual as neither of us on top form. About 10th.

Off-road running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: inov8 race ultra 270

11 AM

Running (buggy/bag) 1:15:00 [1] 11.5 km (6:31 / km)
shoes: inov8 race ultra 270

5 PM

Off-road running tempo 35:00 8.5 km (4:07 / km)
shoes: inov8 race ultra 270

airport loop again, pushing the pace a little this time

Road running warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: inov8 race ultra 270

3 PM

Running (buggy/bag) 15:30 [1] 2.5 km (6:12 / km)
shoes: inov8 race ultra 270

Aborted buggy run, lily may had a meltdown

Off-road running 52:00 [3] 10.8 km (4:49 / km)
shoes: inov8 race ultra 270

Steady run out on the fields towards the airport in pont

5 PM

Off-road running 56:00 [3] 11.5 km (4:52 / km)
ahr:154 shoes: inov8 race ultra 270

Cranes lane & lady's walk in the dark, plus a short excursion across a building site.

12 PM

Running (buggy/bag) 1:00:35 [2] 9.7 km (6:15 / km)
shoes: inov8 race ultra 270

With sal and lil again. Much windier today, felt hard.