In the 7 days ending Dec 25, 2016:
Running (buggy/bag) tempo 25:59 [3] 5.0 km (5:12 / km) shoes: inov8 race ultra 270
Running (buggy/bag) 20:00 [1] 3.0 km (6:40 / km) shoes: inov8 race ultra 270
Running (buggy/bag) 59:30 [1] 9.3 km (6:24 / km) shoes: inov8 race ultra 270
Off-road running tempo 24:30 intensity: (19:00 @3) + (5:30 @4) 5.6 km (4:23 / km) shoes: inov8 roclite 243 (ii)
Running (buggy/bag) long 1:40:45 intensity: (1:00:00 @1) + (40:45 @2) 16.4 km (6:09 / km) shoes: adidas Supernova boost (i)
Running (buggy/bag) tempo 1:06:00 intensity: (16:00 @2) + (40:00 @3) + (10:00 @4) 12.5 km (5:17 / km) ahr:158 shoes: inov8 race ultra 290
Running (buggy/bag) 1:18:20 [2] 13.1 km (5:59 / km) ahr:145 shoes: adidas Supernova boost (i)
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