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Training Log Archive: Whitesheep

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Running (buggy/bag)5 5:50:34 36.85(9:31) 59.3(5:55)126.2
  Off-road running1 24:30 3.48(7:02) 5.6(4:23)14.9
  Total6 6:15:04 40.33(9:18) 64.9(5:47)141.1

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

9 AM

Running (buggy/bag) tempo 25:59 [3] 5.0 km (5:12 / km)
shoes: inov8 race ultra 270

Ormskirk
fun for all the family
Ran with lily for a buggy pb, first of many I hope

Running (buggy/bag) 20:00 [1] 3.0 km (6:40 / km)
shoes: inov8 race ultra 270

Little potter after park run with embo

Saturday Dec 24, 2016 #

11 AM

Running (buggy/bag) 59:30 [1] 9.3 km (6:24 / km)
shoes: inov8 race ultra 270

What a morning. Smooth drive oop north then a cheeky buggy run with sal.

Friday Dec 23, 2016 #

5 PM

Off-road running tempo 24:30 intensity: (19:00 @3) + (5:30 @4) 5.6 km (4:23 / km)
shoes: inov8 roclite 243 (ii)

Quick marshalls heath loop in the dark, felt good

Thursday Dec 22, 2016 #

11 AM

Running (buggy/bag) long 1:40:45 intensity: (1:00:00 @1) + (40:45 @2) 16.4 km (6:09 / km)
shoes: adidas Supernova boost (i)

Baby's first 10 miler
Went off road a bit as well, fun

Wednesday Dec 21, 2016 #

11 AM

Running (buggy/bag) tempo 1:06:00 intensity: (16:00 @2) + (40:00 @3) + (10:00 @4) 12.5 km (5:17 / km)
ahr:158 shoes: inov8 race ultra 290

Luton, gradually getting more confident going quicker on the smoother sections

Tuesday Dec 20, 2016 #

4 PM

Running (buggy/bag) 1:18:20 [2] 13.1 km (5:59 / km)
ahr:145 shoes: adidas Supernova boost (i)

Luton & back, bit dark by the end in truth

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