Training Log Archive: WhitesheepIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
4 PM
Running (buggy/bag) hills 1:23:00 11.0 km (7:33 / km)
shoes: adidas Supernova boost (i)
trying out a few hills for buggy hill reps
it is tricky to find the right combination of lighting, surface, camber, length and steepness. can't believe the transport planners of harpenden didn't give more thought to people wanting to do long hill reps with a baby in the dark :-)
still, batford is ok as is crabtree lane
it is tricky to find the right combination of lighting, surface, camber, length and steepness. can't believe the transport planners of harpenden didn't give more thought to people wanting to do long hill reps with a baby in the dark :-)
still, batford is ok as is crabtree lane
Saturday Dec 17, 2016 #
2 PM
Running (buggy/bag) 1:20:00 [2] 11.8 km (6:47 / km)
ahr:136 shoes: inov8 race ultra 270
Buggy run with lily may
Very good :-)
She was happy to watch the world go by for a bit then slept. I didn't want to go too fast just yet, but the pace was enough for good solid base miles.
Very good :-)
She was happy to watch the world go by for a bit then slept. I didn't want to go too fast just yet, but the pace was enough for good solid base miles.
S&C 20:00 [3]
core
Wednesday Dec 14, 2016 #
12 PM
Road running intervals 27:30 7.0 km (3:56 / km)
ahr:178 shoes: adidas Supernova boost (i)
St James/Green Park
10/5/10 mins off about 75s jogging
Paces about 3:50s for the longer and 3:45s for the shorter reps
10/5/10 mins off about 75s jogging
Paces about 3:50s for the longer and 3:45s for the shorter reps
Road running warm up/down 16:15 [1] 2.7 km (6:01 / km)
shoes: adidas Supernova boost (i)
Monday Dec 12, 2016 #
7 AM
S&C 20:00 [3]
core