Training Log Archive: WhitesheepIn the 7 days ending Nov 22, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (night) 44:00 [3] 4.8 km (9:10 / km)
shoes: inov8 roclite 243 (ii)
Off-road running tempo 21:00 [3] 4.9 km (4:17 / km) +50m 4:05 / km
shoes: inov8 race ultra 270