Training Log Archive: WhitesheepIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Off-road running tempo 1:00:43 14.5 km (4:11 / km) +50m 4:07 / km
shoes: adidas Supernova boost (i)
out & back along railway path
didn't have the time for a proper long run, nor the energy for fast reps so went for a long tempo instead with a steady start and tough finish
didn't have the time for a proper long run, nor the energy for fast reps so went for a long tempo instead with a steady start and tough finish
Friday Sep 16, 2016 #
7 AM
S&C 25:00 [3]
weights
Thursday Sep 15, 2016 #
7 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Wednesday Sep 14, 2016 #
5 PM
S&C 30:00
yoga
Tuesday Sep 13, 2016 #
6 PM
Off-road running 41:30 [3] 8.8 km (4:43 / km) +100m 4:28 / km
shoes: inov8 race ultra 290
steady wheathampstead loop
Monday Sep 12, 2016 #
Note
Northern grand tour for Lily was really good to do but tiring and I didn't fancy adding to things with any training