Training Log Archive: WhitesheepIn the 7 days ending Sep 11, 2016:
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Thursday Sep 8, 2016 #
6 PM
Off-road running 1:35:15 [3] 19.8 km (4:49 / km) +140m 4:39 / km
ahr:154 shoes: inov8 race ultra 270
finally got the route right out to ayot st lawrence and this was an excellent run if pretty tough
Wednesday Sep 7, 2016 #
6 PM
Off-road running 1:00:36 [2] 12.2 km (4:58 / km)
shoes: adidas Supernova boost (i)
Monday Sep 5, 2016 #
5 PM
Off-road running 46:30 [1] 8.72 km (5:20 / km)
shoes: inov8 race ultra 290
Nice route but got stuck the wrong side of the tracks on welbeck rise when I needed to be on cross lane