Training Log Archive: WhitesheepIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
6 PM
S&C 40:00 [3]
weights
Saturday Sep 3, 2016 #
1 PM
Road running tempo 39:15 10.0 km (3:56 / km)
shoes: adidas Supernova boost (i)
Out and back along the railway line, out in 20 dead back in 19:15
Lily May slept pretty well last night so felt much more energetic today, but still started to struggle towards the end.
Lily May slept pretty well last night so felt much more energetic today, but still started to struggle towards the end.
Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: adidas Supernova boost (i)
Thursday Sep 1, 2016 #
5 PM
Off-road running 43:00 [2] 8.8 km (4:53 / km)
shoes: inov8 race ultra 290
Tuesday Aug 30, 2016 #
2 PM
Terrain running intervals 40:00 7.8 km (5:08 / km) +80m 4:53 / km
shoes: inov8 f-lite 195
hill reps out at nettleden
Did the usual session of tempo down then 2-3 min reps back up, but the field has been harvested and ploughed recently so the path is gone and replaced by very rocky ploughed earth. Not great and my shoes were completely wrong. Times well down but I managed to work reasonably hard.
Did the usual session of tempo down then 2-3 min reps back up, but the field has been harvested and ploughed recently so the path is gone and replaced by very rocky ploughed earth. Not great and my shoes were completely wrong. Times well down but I managed to work reasonably hard.
Off-road running warm up/down 16:00 [1] 2.8 km (5:43 / km)
shoes: inov8 f-lite 195
Monday Aug 29, 2016 #
10 AM
S&C 30:00
yoga