Training Log Archive: WhitesheepIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
5 PM
Off-road running long 55:00 [3] 12.0 km (4:35 / km)
shoes: inov8 race ultra 270
out to gustard wood, this is about as long as is feasible at the moment
Saturday Aug 27, 2016 #
5 PM
Road running 34:45 [1] 6.2 km (5:36 / km)
shoes: adidas Supernova boost (i)
easy to the shops and back
Friday Aug 26, 2016 #
4 PM
Road running intervals 29:26 [4] 6.9 km (4:16 / km)
shoes: inov8 race ultra 270
3k/1.5k/2x800m off longish recoveries
Wanted to see what kind of a session I could handle. Might have run the first rep a bit hard, as it felt great but then I started to lose it on the second. Had started out to do more but always planned to back off if I needed to.
Wanted to see what kind of a session I could handle. Might have run the first rep a bit hard, as it felt great but then I started to lose it on the second. Had started out to do more but always planned to back off if I needed to.
Wednesday Aug 24, 2016 #
5 PM
S&C 35:00 [3]
weights
Monday Aug 22, 2016 #
4 PM
Off-road running 42:47 [2] 8.8 km (4:52 / km) +105m 4:35 / km
shoes: inov8 race ultra 270
wheathampstead loop with granny & grandad holding the baby and em sleeping