Training Log Archive: WhitesheepIn the 7 days ending Jul 24, 2016:
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Saturday Jul 23, 2016 #
5 PM
S&C 30:00
yoga
Friday Jul 22, 2016 #
7 AM
S&C 10:00
yoga, could have done with longer but was slow to get up this morning
Thursday Jul 21, 2016 #
8 AM
S&C 35:00
weights & yoga
7 PM
Off-road running race 31:55 [5] 5.0 mi (6:23 / mi) +100m 6:01 / mi
shoes: adidas Supernova boost (i)
Panshanger Park midweek 5
Good race although not as fast a course as I expected. Went off quick but then was hanging on for the line really from about halfway, but managed not to slow much. Third counter in the team comp where I think we got third place.
Lovely park, will come back for a park run.
Was definitely a slow course. I beat the marker who ran 30 dead last time in Hatfield by 20 secs, and was 20 secs down on the harpenden guy who ran 29:30. Most people around me seem to have been ~2 mins slower so it looks like I am in about 30 min shape on a flat course.
New shoes were good although as they are soft I think they're probably better for hard surfaces than for soft grass.
Good race although not as fast a course as I expected. Went off quick but then was hanging on for the line really from about halfway, but managed not to slow much. Third counter in the team comp where I think we got third place.
Lovely park, will come back for a park run.
Was definitely a slow course. I beat the marker who ran 30 dead last time in Hatfield by 20 secs, and was 20 secs down on the harpenden guy who ran 29:30. Most people around me seem to have been ~2 mins slower so it looks like I am in about 30 min shape on a flat course.
New shoes were good although as they are soft I think they're probably better for hard surfaces than for soft grass.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: adidas Supernova boost (i)
Tuesday Jul 19, 2016 #
7 AM
S&C 25:00
yoga
6 PM
Cycling 40:00 [1] 15.2 km (22.8 kph)
What an evening. Trundle along the Luton & Dunstable line with a few other sun worshippers
Monday Jul 18, 2016 #
7 AM
S&C 15:00 [2]
weights, bit heavier now
12 PM
Swimming 23:00 1.0 km (23:00 / km)
the slow lane had been turned into a paddling pool, so I was either going much slower or a bit faster than I wanted to, but about the same overall.