In the 7 days ending Jul 17, 2016:
Cycling 1:55:00 [2] 50.1 km (26.1 kph) +460m
Cycling 1:04:45 [3] 30.0 km (27.8 kph)
S&C 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2)
S&C 20:00 intensity: (10:00 @0) + (10:00 @1)
Orienteering race 25:43 [5] 4.8 km (5:21 / km) +25m 5:13 / km shoes: Asics Hyperspeed (ii)
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: Asics Hyperspeed (ii)
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