Training Log Archive: WhitesheepIn the 7 days ending Jul 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 17, 2016 #
3 PM
Cycling 1:55:00 [2] 50.1 km (26.1 kph) +460m
Ashridge and bison hill again
Saturday Jul 16, 2016 #
6 PM
Cycling 1:04:45 [3] 30.0 km (27.8 kph)
Kimpton-Whitwell-Codicote again.
Thursday Jul 14, 2016 #
7 AM
S&C 20:00
yoga
7 PM
Orienteering race 25:43 [5] 4.8 km (5:21 / km) +25m 5:13 / km
shoes: Asics Hyperspeed (ii)
Grovelands park race
With the heat and the incentive of a couple of colleagues to chase this ended up being quite intense. V enjoyable.
With the heat and the incentive of a couple of colleagues to chase this ended up being quite intense. V enjoyable.
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Hyperspeed (ii)
Wednesday Jul 13, 2016 #
7 AM
S&C 30:00
yoga
Monday Jul 11, 2016 #
7 PM
S&C 30:00
yoga