Training Log Archive: WhitesheepIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
4 PM
Cycling long 2:02:00 [2] 53.5 km (26.3 kph)
Steady ride around the chilterns. Including bison hill which was pretty decent.
Saturday Jul 2, 2016 #
11 AM
Swimming 26:00 [2] 1.0 km (26:00 / km)
Friday Jul 1, 2016 #
1 PM
Swimming 23:00 [2] 1.0 km (23:00 / km)
Wednesday Jun 29, 2016 #
8 PM
Cycling (turbo) 20:00 [1]
in the quite pokey and dark hotel gym
S&C 15:00 [2]
core
Tuesday Jun 28, 2016 #
7 AM
S&C 30:00
yoga
Monday Jun 27, 2016 #
Note
I've given myself something to aim for with the Brighton 10k in November.
A goal: sub-36 - this is equivalent to shaving 30s off my 5k pb earlier in the year, so a big stretch but definitely possible (especially as the 5k was on a foul day with not much specific training behind it)
B goal: sub-37 - this would bring my 10k pb into line with 1mile/5k/10 mile
C goal: new pb so 37:45 or better
And to get there:
3-4 weeks of little/no running but plenty of yoga and x-training
6-8 weeks of base building so lots of slow/steady running as and when I can get out
8-10 weeks of a proper training plan
Who knows how much of this will feel realistic in 2 months time when the little one arrives but for now it feels good to have something to work towards.
A goal: sub-36 - this is equivalent to shaving 30s off my 5k pb earlier in the year, so a big stretch but definitely possible (especially as the 5k was on a foul day with not much specific training behind it)
B goal: sub-37 - this would bring my 10k pb into line with 1mile/5k/10 mile
C goal: new pb so 37:45 or better
And to get there:
3-4 weeks of little/no running but plenty of yoga and x-training
6-8 weeks of base building so lots of slow/steady running as and when I can get out
8-10 weeks of a proper training plan
Who knows how much of this will feel realistic in 2 months time when the little one arrives but for now it feels good to have something to work towards.
1 PM
Swimming 36:00 [3] 1.5 km (24:00 / km)
pretty steady although my arms started to fade after about 1km (which is as far as I usually swim)
7 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
Had to run to catch the football. Hahahahahaha.