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Training Log Archive: Whitesheep

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Road running4 1:46:56 14.23(7:31) 22.9(4:40)39.3
  Off-road running2 1:28:30 12.86(6:53) 20.7(4:17)58.3
  Cycling1 1:20:00 17.4(13.0/h) 28.0(21.0/h)32.0
  S&C2 45:0021.0
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  Swimming1 30:00 0.62(48:17) 1.0(30:00)6.0
  X-training1 25:005.0
  Total9 6:45:26 48.31 77.75167.6

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

6 PM

Off-road running tempo 1:05:00 intensity: (10:00 @1) + (45:00 @3) + (10:00 @4) 15.0 km (4:20 / km)
shoes: inov8 f-lite 195

Steady/tempo pace for about 55 mins trying to get to the sea from naxxar. Couple of dead ends meant I just fell short but did get out of town which was nice.

Saturday May 7, 2016 #

12 PM

X-training 25:00 [1]

S&C 20:00 [3]

weights

Friday May 6, 2016 #

2 PM

Off-road running intervals 23:30 [5] 5.7 km (4:07 / km)
shoes: inov8 f-lite 195

5x 1km off 90s on the common
3:31, 27, 29, 29, 29

Road running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: inov8 f-lite 195

Thursday May 5, 2016 #

7 AM

Road running 25:00 [1] 5.0 km (5:00 / km)
shoes: Asics 2000

ITW plus a little jaunt on the common
7 PM

Road running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics 2000

HFW with a bit of the common

Wednesday May 4, 2016 #

7 AM

Road running tempo 29:56 [4] 7.8 km (3:50 / km)
ahr:172 shoes: inov8 road-x 233 (iv)

Luton path out & back

Road running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: inov8 road-x 233 (iv)

Tuesday May 3, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)

S&C 25:00 [2]

upper body weights, core and single legs

Monday May 2, 2016 #

11 AM

Cycling 1:20:00 [2] 28.0 km (21.0 kph)

To the pool and back. Found a nice route to the running track, sadly that is somewhere completely different.

Swimming 30:00 [1] 1.0 km (30:00 / km)

Mostly drills and it was nice for active recovery.

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