In the 7 days ending May 8, 2016:
Off-road running tempo 1:05:00 intensity: (10:00 @1) + (45:00 @3) + (10:00 @4) 15.0 km (4:20 / km) shoes: inov8 f-lite 195
X-training 25:00 [1]
S&C 20:00 [3]
Off-road running intervals 23:30 [5] 5.7 km (4:07 / km) shoes: inov8 f-lite 195
Road running warm up/down 15:00 [1] 2.8 km (5:21 / km) shoes: inov8 f-lite 195
Road running 25:00 [1] 5.0 km (5:00 / km) shoes: Asics 2000
Road running 30:00 [1] 6.0 km (5:00 / km) shoes: Asics 2000
Road running tempo 29:56 [4] 7.8 km (3:50 / km) ahr:172 shoes: inov8 road-x 233 (iv)
Road running warm up/down 7:00 [1] 1.3 km (5:23 / km) shoes: inov8 road-x 233 (iv)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) shoes: inov8 road-x 233 (iv)
S&C 25:00 [2]
Cycling 1:20:00 [2] 28.0 km (21.0 kph)
Swimming 30:00 [1] 1.0 km (30:00 / km)
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