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Training Log Archive: Whitesheep

In the 7 days ending Apr 24, 2016:

activity # timemileskm+mload
  Off-road running4 4:26:15 32.5(8:12) 52.3(5:05) 200103.7
  Cycling1 50:00 13.05(15.7/h) 21.0(25.2/h)20.0
  Terrain running1 44:45 5.72(7:50) 9.2(4:52) 12025.7
  Road running1 32:30 4.29(7:35) 6.9(4:43)13.0
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  S&C1 25:0013.8
  Total8 7:28:30 58.75 94.55 320182.1

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

5 PM

Off-road running long 1:57:00 [2] 23.8 km (4:55 / km) +200m 4:43 / km
shoes: inov8 race ultra 290

Ayot st Lawrence loop
Nice route but I got a bit fed up with wrong turnings!

Saturday Apr 23, 2016 #

12 PM

Terrain running intervals 44:45 intensity: (10:00 @1) + (16:15 @3) + (18:30 @4) 9.2 km (4:52 / km) +120m 4:34 / km
shoes: inov8 roclite 243 (ii)

Nettleden valley reps
2x tempo downhill/2x hard reps uphill with 90s walking between everything

Off-road running warm up/down 14:15 [1] 3.0 km (4:45 / km)
shoes: inov8 roclite 243 (ii)

Friday Apr 22, 2016 #

7 AM

S&C 25:00 [3]

weights
7 PM

Road running 32:30 [2] 6.9 km (4:43 / km)
shoes: inov8 road-x 233 (iv)

Thursday Apr 21, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 race ultra 290

7 PM

Off-road running 1:00:00 intensity: (30:00 @1) + (30:00 @2) 11.0 km (5:27 / km)
shoes: inov8 race ultra 290

mostly easy and sociable with the club, plus a few faster stretches with justin

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 race ultra 290

Wednesday Apr 20, 2016 #

6 PM

Cycling 50:00 [2] 21.0 km (25.2 kph)

Easy pootle in the chilly sunshine round kimpton/codicote
Much better this afternoon after a pretty unpleasant 36 hours

Monday Apr 18, 2016 #

9 AM

Off-road running hills 1:15:00 intensity: (1:05:00 @2) + (10:00 @5) 14.5 km (5:10 / km)
shoes: inov8 f-lite 195

Lady's walk hill reps x7
C • Something hilly coming up o... 3

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