Training Log Archive: WhitesheepIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
6 PM
Off-road running 1:04:30 [2] 13.4 km (4:49 / km) +150m 4:33 / km
shoes: inov8 race ultra 290
Steady round batford and wheathampstead, climbing as much as I could.
Saturday Apr 9, 2016 #
5 PM
Off-road running hills 37:12 8.4 km (4:26 / km) +100m 4:11 / km
shoes: inov8 roclite 243
Kenyan hills
Road running 16:30 [1] 2.0 km (8:15 / km)
shoes: inov8 roclite 243
Little trot round batford springs with em
Wednesday Apr 6, 2016 #
7 PM
Road running tempo 40:00 [3] 8.3 km (4:49 / km) +200m 4:18 / km
shoes: inov8 road-x 233 (iv)
again it felt tougher than I thought it should for the pace. This time just thought I might as well keep on working hard for a tempo run.
Checked the machine more carefully after and it has a natural 1-2 degree slope, so adding another 1-2 degrees makes it fair steep
Checked the machine more carefully after and it has a natural 1-2 degree slope, so adding another 1-2 degrees makes it fair steep
Tuesday Apr 5, 2016 #
7 PM
Road running 30:00 5.6 km (5:21 / km) +200m 4:33 / km
shoes: inov8 road-x 233 (iv)
planned something a bit easier but the treadmill had a bit of a mind of its own so I ended up working reasonably hard on a decent incline
S&C 10:00 [2]
core