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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Feb 23, 2016:

activity # timemileskm+mload
  Orienteering1 1:32:54 8.51(10:55) 13.7(6:47) 15537.2
  S&C4 1:15:0012.8
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50)12.0
  Orienteering (night)1 35:53 3.11(11:33) 5.0(7:11) 3519.7
  Total9 4:23:47 18.02 29.0 19081.6
  [1-5]9 4:08:47

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WeThFrSaSuMoTu

Tuesday Feb 23, 2016 #

Event: London Night Series 2015-16 #4: Wimbledon Common
 
7 AM

S&C 15:00 intensity: (5:00 @0) + (10:00 @1)

yoga
7 PM

Orienteering (night) race 35:53 [3] 5.0 km (7:11 / km) +35m 6:56 / km
shoes: inov8 roclite 243

Wimbledon Common night O
Nicely planned course and I enjoyed my run. Still not 100% so took it steady.

Long - Splits

Monday Feb 22, 2016 #

7 AM

S&C 15:00 [1]

yoga - really felt the few days off

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

S&C 30:00 intensity: (10:00 @0) + (20:00 @1)

lots of easy back yoga for em

Sunday Feb 21, 2016 #

10 AM

Orienteering race 1:32:54 [2] 13.7 km (6:47 / km) +155m 6:25 / km
shoes: Icebug (ii)

Ashridge - Black
Came up a bit too soon after a nasty virus, and I'd probably have done better to drop down a couple of courses. Lungs still not totally clear and I jogged round to protect myself.
Also found I made a couple of pretty bad mistakes, not quite thinking at 100% either.
But it was nice to get out and felt like i blew away some cobwebs.

Friday Feb 19, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Thursday Feb 18, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Wednesday Feb 17, 2016 #

8 PM

S&C 15:00 [1]
(sick)

easy yoga, just easing back into some activity

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