Training Log Archive: WhitesheepIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
10 AM
Orienteering race 1:32:54 [2] 13.7 km (6:47 / km) +155m 6:25 / km
shoes: Icebug (ii)
Ashridge - Black
Came up a bit too soon after a nasty virus, and I'd probably have done better to drop down a couple of courses. Lungs still not totally clear and I jogged round to protect myself.
Also found I made a couple of pretty bad mistakes, not quite thinking at 100% either.
But it was nice to get out and felt like i blew away some cobwebs.
Came up a bit too soon after a nasty virus, and I'd probably have done better to drop down a couple of courses. Lungs still not totally clear and I jogged round to protect myself.
Also found I made a couple of pretty bad mistakes, not quite thinking at 100% either.
But it was nice to get out and felt like i blew away some cobwebs.
Friday Feb 19, 2016 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Thursday Feb 18, 2016 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Wednesday Feb 17, 2016 #
8 PM
S&C 15:00 [1]
(sick)
easy yoga, just easing back into some activity