Training Log Archive: WhitesheepIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Jan 30, 2016 #
6 AM
S&C 40:00
sunrise yoga, bit more to it than the easier evening sessions
12 PM
X-training 20:00 [3]
Kayaking in the lagoon
6 PM
Swimming 15:00 [2] 0.5 km (30:00 / km)
bit of poolside coaching from em.
1. I don't rotate equally on both sides
2. Could glide more
3. Each stroke is slower and more deliberate than it feels in the water
1. I don't rotate equally on both sides
2. Could glide more
3. Each stroke is slower and more deliberate than it feels in the water
Friday Jan 29, 2016 #
5 PM
S&C 40:00
holiday yoga
Thursday Jan 28, 2016 #
8 AM
S&C 15:00 [2]
Wednesday Jan 27, 2016 #
8 AM
Swimming 15:00 [3] 0.5 km (30:00 / km)
Few laps with em, mx of easy and racing each other
5 PM
S&C 40:00
holiday yoga, but with a couple of extra poses this time
Tuesday Jan 26, 2016 #
8 AM
Terrain running 25:00 [2] 4.5 km (5:33 / km)
Barefoot beach run in which I dramatically overestimated the resilience of my feet...
4 PM
X-training 20:00 [2]
Kayaking in the lagoon
Monday Jan 25, 2016 #
4 PM
X-training 15:00 [3]
Kayaking in the lagoon
S&C 30:00
v relaxed yoga