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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Dec 20, 2015:

activity # timemileskm+mload
  Running (buggy/bag)6 1:30:00 9.6(9:22) 15.45(5:50)18.0
  Orienteering1 1:12:17 7.02(10:18) 11.3(6:24) 30039.8
  Total7 2:42:17 16.62(9:46) 26.75(6:04) 30057.8

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

11 AM

Orienteering race 1:12:17 [3] 11.3 km (6:24 / km) +300m 5:39 / km
shoes: Icebug (ii)

SN trophy - ash ranges

Ok, but ran a bit like I'd had too much work, too much Christmas party and not enough sleep. Ran out of juice at about the hour mark, and despite the long track run to #19 didn't pick a good route to the last.

Friday Dec 18, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

8 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Wednesday Dec 16, 2015 #

Note

customary pre-Christmas assault from work :-(

Tuesday Dec 15, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Monday Dec 14, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

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