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Training Log Archive: Whitesheep

In the 7 days ending Oct 26, 2015:

activity	#	time	miles		km		+m	load
Running (buggy/bag)	6	1:30:00	9.6	(9:22)	15.45	(5:50)		23.3
Road running	3	1:14:00	8.82	(8:23)	14.2	(5:13)		30.6
Off-road running	2	52:48	7.64	(6:55)	12.3	(4:18)		43.1
Orienteering	1	51:51	7.21	(7:12)	11.6	(4:28)		41.5
S&C	1	15:00						6.0
Total	9	4:43:39	33.27		53.55			144.4

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Monday Oct 26, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Sunday Oct 25, 2015 #

Event: St Albans City Race

11 AM

Orienteering race 51:51 [4] 11.6 km (4:28 / km)
shoes: inov8 f-lite 195

St Albans city race
Great area and nice course. Ran pretty well. Couple of wrong turns quickly corrected, and no howlers.

Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 f-lite 195

Saturday Oct 24, 2015 #

Note
(rest day)

not super quick yesterday and I felt tired. so with family round as well it was an easy decision not to push things.

Friday Oct 23, 2015 #

7 PM

Off-road running intervals 22:00 [5] 5.5 km (4:00 / km)
shoes: inov8 roclite 243

5x 1km on the common
Didn't feel the sharpest session as I was tired and it was dark and slippy. But all grist to the mill.
3:44, 40, 39, 41, 44

Road running warm up/down 19:00 [1] 3.5 km (5:26 / km)
shoes: inov8 roclite 243

Thursday Oct 22, 2015 #

7 PM

Road running 45:00 [3] 9.2 km (4:53 / km)
shoes: inov8 road-x 233 (iv)

Club run
Was psyched up for a 5k handicap but that is next week. But ended up on a good brisk pace with Justin after the obligatory easy start.

Wednesday Oct 21, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Off-road running intervals 30:48 6.8 km (4:32 / km)
shoes: inov8 road-x 233 (iv)

4x 1.5k off 60s on the old railway, tempo pace
Slippy and dark, but for tempo reps it was fine. Got a badger boost on the third rep, and a bat tracked me for 200m of each rep, flitting around my head.
5:32, 30, 21, 35

Running (buggy/bag) 15:00 [3] 2.58 km (5:50 / km)
shoes: Asics 2000

Tuesday Oct 20, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

S&C 15:00 [2]

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