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Training Log Archive: Whitesheep

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Off-road running1 1:35:00 9.94(9:33) 16.0(5:56)19.0
  S&C2 1:00:0033.0
  X-training2 45:0015.5
  Cycling (turbo)1 20:004.0
  Total4 3:40:00 9.94 16.071.5

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

10 AM

Off-road running 1:35:00 [1] 16.0 km (5:56 / km)
shoes: inov8 road-x 233 (iv)

Em's last long run

Friday Sep 25, 2015 #

7 PM

S&C 25:00 [3]

Quick heavy weights sesh before flight

X-training 5:00 [1]

Thursday Sep 24, 2015 #

7 PM

X-training 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3)

Wednesday Sep 23, 2015 #

6 PM

Cycling (turbo) 20:00 [1]

S&C 35:00 [3]

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