Training Log Archive: WhitesheepIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
10 AM
Cycling long 1:20:46 [2] 35.2 km (26.1 kph)
Slightly new route out towards Whitwell and Kings Walden, some nice quiet roads. On the single speed and not pushing too hard this time.
5 PM
X-training 30:00 [1]
bit of tennis
Friday Aug 28, 2015 #
7 PM
Cycling 59:00 [2] 26.5 km (26.9 kph)
steady on the single speed
Wednesday Aug 26, 2015 #
11 AM
S&C 20:00 [3]
core
6 PM
Cycling 44:30 [3] 21.0 km (28.3 kph)
nice evening for a steady ride, even if the ground was a bit messy
Tuesday Aug 25, 2015 #
7 PM
Cycling tempo 30:26 [4] 15.0 km (29.6 kph) +90m
6 laps of the common.
Cycling warm up/down 10:00 [1] 3.5 km (21.0 kph)
Monday Aug 24, 2015 #
6 PM
Swimming 35:00 1.2 km (29:10 / km)
10x 50m and some steady swimming