Training Log Archive: WhitesheepIn the 7 days ending Aug 23, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 23, 2015 #
9 AM
Off-road running 58:00 [1] 9.5 km (6:06 / km)
Morning run with em, neither of us exactly on top form but she bashed it out in style
Friday Aug 21, 2015 #
7 AM
S&C 25:00 [3]
core
Thursday Aug 20, 2015 #
7 AM
Cycling intervals 21:30 [4] 10.0 km (27.9 kph) +100m
4x 2.5km on the fixie with 60s rest
Times 4:40-50 depending on traffic, not a perfect loop at that time of the morning as there are a couple of roundabouts, but only left turns so not too bad.
Times 4:40-50 depending on traffic, not a perfect loop at that time of the morning as there are a couple of roundabouts, but only left turns so not too bad.
Cycling warm up/down 9:00 [1] 3.0 km (20.0 kph)
Wednesday Aug 19, 2015 #
12 PM
Road running 35:30 [2] 7.0 km (5:04 / km)
shoes: inov8 road-x 233 (iv)
Thames path (sort of) with Daniel
Tuesday Aug 18, 2015 #
9 AM
S&C 15:00 [2]
core
7 PM
Orienteering 46:30 [3] 9.5 km (4:54 / km)
shoes: inov8 road-x 233 (iv)
Wheathampstead street O
45 mins score, I took the very nice scenic route which was a nice run but not best for points. 21/29 but 2 mins late. Found a couple of new paths though.
45 mins score, I took the very nice scenic route which was a nice run but not best for points. 21/29 but 2 mins late. Found a couple of new paths though.
Cycling 20:00 [2] 8.0 km (24.0 kph)
Monday Aug 17, 2015 #
7 PM
Cycling 55:00 [3] 25.6 km (27.9 kph)
ahr:135
Kimpton/Codicote loop, pushed on a little compared with recent rides. Enjoying the new groupset but it now needs tuning up.