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Training Log Archive: Whitesheep

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  Running (buggy/bag)5 1:15:00 8.0(9:22) 12.88(5:50)15.0
  X-training1 1:00:0033.0
  S&C1 40:0022.0
  Orienteering1 25:11 3.11(8:06) 5.0(5:02)20.1
  Off-road running1 18:28 2.86(6:28) 4.6(4:01)14.8
  Road running2 18:00 1.86(9:39) 3.0(6:00)3.6
  Total9 3:56:39 15.83 25.48108.5

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Note

haha, no chance sonny jim

Saturday Jul 11, 2015 #

12 PM

X-training 1:00:00 [3]

Stag do fun in Dublin. 3 hours of handball, hurling and Gaelic football. All very fun and we got some coaching followed by a few games. It is a sporty bunch so these were pretty competitive but the unfamiliar rules, techniques and indeed sticks were a bit of a leveller.
C • Glad you enjoyed it...... 2

Friday Jul 10, 2015 #

7 AM

Off-road running intervals 18:28 [4] 4.6 km (4:01 / km)
shoes: inov8 road-x 233 (iv)

3x 1.5k off 1 min on the Crabtree/cherry tree path
Tempo pace, just right with tired legs from weights. Would have like a 4th but not enough time.
5:25, 25, 38 (slightly longer last rep with a stop to turn around so I ended in the right place, so actually q consistent)

Road running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: inov8 road-x 233 (iv)

Thursday Jul 9, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Wednesday Jul 8, 2015 #

7 PM

S&C 40:00 [3]

weights

Tuesday Jul 7, 2015 #

Event: MV Evening Park Race
 
9 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Orienteering tempo 25:11 [4] 5.0 km (5:02 / km)
shoes: inov8 road-x 233 (iv)

Morden Hall park race
Probably the best area and planning of the series so far with quite a few routes you needed to think through. Not sure I got #6/#10 spot on but it didn't seem to cost much as I was decisive.
Lost a bit of time at #8 having spotted the nicer path but not quite following it all the way through. And then got confused at #13, struggling to read the detail of which gate/which side of the river, and #14, getting thrown by the nearby #4. That was really down to folding the map up to #12 meaning I hadn't looked ahead - the same problem that cost me dear at the JK.

Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 road-x 233 (iv)

could have done more, and haven't learned my lesson about burritos not being good fuel for fast running later in the day. but they are so so good.

Monday Jul 6, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

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