Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Jul 5, 2015:

activity	#	time	miles		km		+m	load
Orienteering	2	1:51:28	7.46	(14:57)	12.0	(9:17)	290	67.4
Off-road running	3	1:23:48	10.69	(7:50)	17.2	(4:52)		51.5
Running (buggy/bag)	4	1:00:00	6.4	(9:22)	10.3	(5:50)		12.0
Road running	2	40:00	4.16	(9:36)	6.7	(5:58)		8.0
S&C	1	30:00						6.0
Total	8	5:25:16	28.71		46.2		290	144.9

1:42

0:00

» now

Sunday Jul 5, 2015 #

Event: TVOC Regional and SCOA League Event

Event: SE Middle Distance Championships

10 AM

Orienteering 1:27:17 [3] 7.2 km (12:07 / km) +290m 10:05 / km
shoes: Icebug (ii)

Great Hampden
Wow. Pretty bad. Not sure which was worse out of my hangover, the nettles, my orienteering or my control code checking.
I actually had some decent stretches where I built up a head of steam, especially 10-11-12-13 (edit: ha! Just noticed that was mostly a track run). But when it was bad, it was very bad. So combined a few fastest splits with slowest splits - by miles - at #5, #18 and #20. I found the veg mapping weird to say the least in general but at those three especially nothing I could see made sense. Should have taken safer routes with better aps and used my compass.
Mispunching at a depression about half a control circle from my pit was a bit dodgy, but should have checked the code. Obviously.
One thing I should have learned by now: why orienteer in the south of England in summer?

C • You walked into this one... 2

Off-road running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug (ii)

Saturday Jul 4, 2015 #

1 PM

Off-road running 45:00 [3] 9.6 km (4:41 / km)
shoes: inov8 road-x 233 (iv)

Thursday Jul 2, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)

felt much better for having done some yoga

8 PM

Off-road running intervals 23:48 [5] 5.6 km (4:15 / km)
shoes: inov8 road-x 233 (iv)

5x 1km off 90s on the common
3:36 (working out the loop), 29, 31, 33 (going), 39 (gone!)
Nice spot for it with a few slopes but nothing crazy

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)

Road running warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: inov8 road-x 233 (iv)

Wednesday Jul 1, 2015 #

9 PM

S&C 30:00 [1]

yoga

Tuesday Jun 30, 2015 #

Event: London Park Race Series 2015, #5: Danson Park

7 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 f-lite 195

7 PM

Orienteering tempo 24:11 [4] 4.8 km (5:02 / km)
shoes: inov8 f-lite 195

Danson Park park race
like a lot of people, mucked up #2 thinking the path out on the wrong side of the stream must lead somewhere. silly boy. fairly standard apart from that.

Road running 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195

Monday Jun 29, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

« Earlier | Later »