Training Log Archive: WhitesheepIn the 7 days ending Jun 26, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Jun 25, 2015 #
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)
Orienteering tempo 23:15 [5] 5.0 km (4:39 / km)
shoes: inov8 road-x 233 (iv)
Quite easy so another unrelentingly fast run. Maybe faded a bit this time.
Must have lost near enough a minute on #9. I read the control description as being inside the enclosure (I've done that before) and then the SE corner gate was closed so I stood still wondering what to do.
Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 road-x 233 (iv)
Tuesday Jun 23, 2015 #
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000
Off-road running hills 8:05 [5] 2.0 km (4:03 / km) +150m 2:56 / km
shoes: inov8 f-lite 195
1:05 (slipped and a bit long), 02, 02, 01, 00, 00, 58, 57.
Off-road running 14:00 [1] 2.0 km (7:00 / km)
shoes: inov8 f-lite 195
Cycling 10:00 [1] 4.0 km (24.0 kph)
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000
Sunday Jun 21, 2015 #
Off-road running long 1:29:35 [3] 19.0 km (4:43 / km)
shoes: inov8 roclite 243
Couple of route points:
1. Meant to stay further left after Coleman green
2. Go under Cory wright way not along it outside wheathampstead
Saturday Jun 20, 2015 #
Off-road running 39:00 [1] 6.5 km (6:00 / km)
shoes: inov8 road-x 233 (iv)