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Training Log Archive: Whitesheep

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  Running (buggy/bag)3 45:00 4.19(10:44) 6.75(6:40)9.0
  X-training1 45:0024.8
  Swimming1 30:00 0.75(40:14) 1.2(25:00)12.0
  Orienteering1 29:49 2.98(10:00) 4.8(6:13) 14516.4
  Off-road running1 28:00 3.36(8:21) 5.4(5:11)5.6
  S&C1 25:0013.8
  Road running1 20:00 2.17(9:12) 3.5(5:43)4.0
  Total7 3:42:49 13.45 21.65 14585.5

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

7 PM

S&C 25:00 [3]

Friday Jun 12, 2015 #

7 PM

Off-road running 28:00 [1] 5.4 km (5:11 / km)
shoes: inov8 road-x 233 (iv)

Thursday Jun 11, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iii)

6 PM

X-training (football) 45:00 [3]
shoes: inov8 road-x 233 (iii)

i am going to pay for this with doms...
scored a fine goal with a controlled volley from a dropping ball early doors. Subsequently shanked about half a dozen similar efforts high and wide. I should have just gone in goal after the first one.

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iii)

Wednesday Jun 10, 2015 #

1 PM

Swimming 30:00 [2] 1.2 km (25:00 / km)

Tuesday Jun 9, 2015 #

Event: London Park Race Series 2015, #2: Maryon Park
 
7 AM

Running (buggy/bag) 15:00 [1] 1.6 km (9:22 / km)
shoes: inov8 f-lite 195

7 PM

Orienteering tempo 29:49 [3] 4.8 km (6:13 / km) +145m 5:24 / km
shoes: inov8 f-lite 195

Marion Parks park race
Very good area and course. I was feeling the last couple of runs and flight in my legs so took it very steady. Still managed to take a couple of wrong turns in the estate, not reading the fine detail well enough.

Road running 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195

Really sore calves

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