Training Log Archive: WhitesheepIn the 7 days ending May 17, 2015:
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Friday May 15, 2015 #
7 AM
Off-road running intervals 26:30 [4] 6.2 km (4:16 / km)
ahr:168 shoes: inov8 f-lite 195
4x 1.5k off 90s at tempo pace
5:38, 34, 22, 26
5:38, 34, 22, 26
Road running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: inov8 f-lite 195
cursory
Thursday May 14, 2015 #
8 PM
S&C 20:00 [3]
core
Wednesday May 13, 2015 #
8 AM
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000
super slow mo. had planned some tempo reps on the common but woke up with DOMS from the bodyboarding so pushed that back by a day.
10 PM
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000
standard last week pre holiday - starting to run out of steam. Will be pleased if I can get my tempo reps done...
Monday May 11, 2015 #
1 PM
X-training 45:00 [3]
Body boarding in the Devon sun. Holiday really is miles better than work