In the 7 days ending May 17, 2015:
Off-road running intervals 26:30 [4] 6.2 km (4:16 / km) ahr:168 shoes: inov8 f-lite 195
Road running warm up/down 5:30 [1] 1.0 km (5:30 / km) shoes: inov8 f-lite 195
S&C 20:00 [3]
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi) shoes: Asics 2000
X-training 45:00 [3]
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