Training Log Archive: WhitesheepIn the 7 days ending May 10, 2015:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running intervals 40:00 9.1 km (4:24 / km) +250m 3:52 / km
shoes: inov8 road-x 233 (iv)
Off-road running intervals 30:00 [4] 6.7 km (4:29 / km)
ahr:173 shoes: inov8 road-x 233 (iv)