Training Log Archive: WhitesheepIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
11 AM
Orienteering race 49:02 [5] 7.2 km (6:49 / km) +220m 5:54 / km
shoes: Icebug (ii)
British relay champs
Mostly a good solid run and I held up better physically than in the JK relay. Only mistake really was #3 where I wasn't careful enough to choose the right direction through the green - just got my head down and went.
Not a bad result running alone on 3rd leg and about a par performance from the team.
Mostly a good solid run and I held up better physically than in the JK relay. Only mistake really was #3 where I wasn't careful enough to choose the right direction through the green - just got my head down and went.
Not a bad result running alone on 3rd leg and about a par performance from the team.
Terrain running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug (ii)
Saturday Apr 18, 2015 #
12 PM
Orienteering race 2:25:48 [5] 16.2 km (9:00 / km) +600m 7:36 / km
shoes: Icebug (ii)
British champs
Well for me this was all about #22 vs. the rest. I just could not figure it out coming from the south, and eventually gave in and went on to #23 and backwards into it from the north. Strangely then popped out on to the unmarked ride on the ridge which I'd run along three or four times.
Other than that I had a solid run although my head went down a bit until Mark came past late on running not too much quicker and gave me something to latch on to.
At least this felt more like a race than the JK, even if it didn't go well.
Well for me this was all about #22 vs. the rest. I just could not figure it out coming from the south, and eventually gave in and went on to #23 and backwards into it from the north. Strangely then popped out on to the unmarked ride on the ridge which I'd run along three or four times.
Other than that I had a solid run although my head went down a bit until Mark came past late on running not too much quicker and gave me something to latch on to.
At least this felt more like a race than the JK, even if it didn't go well.
Terrain running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)
Friday Apr 17, 2015 #
1 PM
Off-road running 28:00 [1] 5.4 km (5:11 / km)
shoes: inov8 road-x 233 (iii)
easy to marshall's heath with a few strides
Wednesday Apr 15, 2015 #
8 AM
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000
6 PM
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000
S&C 20:00 [3]
core
Tuesday Apr 14, 2015 #
7 AM
Off-road running 25:10 [2] 5.2 km (4:50 / km)
shoes: inov8 road-x 233 (iv)
easy marshall's heath loop
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000