Orienteering 41:30 [5] 6.0 km (6:55 / km) +160m 6:06 / km
shoes: inov8 roclite 243
Mardley Heath
Nice area with lots of 1-2 contour detail, a bit like Leith Hill. Mostly clean underfoot but it was still hard to keep a line with the short but steep hills and a bit of patchy undergrowth.
Felt good on the way to the start and decided to go for it a bit. After the JK it was really nice to be able to run hard. Occasionally got a bit scrappy and overshot a few times on the 1:5,000 map but was quite a clean run considering I was pushing it.
Lots of fun and a blessed relief to be able to run properly.