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Training Log Archive: Whitesheep

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Swimming2 50:00 1.24(40:14) 2.0(25:00)27.5
  Terrain running2 30:00 3.73(8:03) 6.0(5:00)16.5
  S&C1 30:003.8
  Total3 1:50:00 4.97 8.047.8
  [1-5]3 1:35:00

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

7 PM

S&C 30:00 intensity: (15:00 @0) + (15:00 @1)

easy yoga

Thursday Mar 19, 2015 #

Note
(sick)

Ugh, feeling rank, probably thanks to a few weeks catching up with me

Tuesday Mar 17, 2015 #

4 PM

Terrain running 15:00 [3] 3.0 km (5:00 / km)

Swimming 25:00 [3] 1.0 km (25:00 / km)

Monday Mar 16, 2015 #

4 PM

Terrain running 15:00 [3] 3.0 km (5:00 / km)

nice barefoot run along the beach...

Swimming 25:00 [3] 1.0 km (25:00 / km)

...and swam about half the way back, avoiding the bits set aside for boats and jetskis

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