Training Log Archive: WhitesheepIn the 7 days ending Mar 15, 2015:
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Friday Mar 13, 2015 #
7 PM
Road running intervals 40:00 8.5 km (4:42 / km)
shoes: inov8 road-x 233 (iv)
4x 5 mins off 90s
Ran them at 4:00/km which started to feel tough by the end
Ran them at 4:00/km which started to feel tough by the end
Swimming 15:00 [2] 0.6 km (25:00 / km)
Thursday Mar 12, 2015 #
6 PM
Swimming 20:00 [1] 0.75 km (26:40 / km)
Cycling (turbo) 25:00 [2]
Road running 15:00 [2] 3.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)
jaded
Wednesday Mar 11, 2015 #
7 AM
Swimming 15:00 [2] 0.6 km (25:00 / km)
6 PM
Road running tempo 49:30 11.0 km (4:30 / km)
ahr:166 shoes: inov8 road-x 233 (iv)
On the treadmill. Tough.
Tuesday Mar 10, 2015 #
8 PM
X-training 15:00 [3]
working off frustration
Monday Mar 9, 2015 #
8 AM
X-training 35:00 [1]
easy pootle on the elliptical
6 PM
Swimming 15:00 [2] 0.6 km (25:00 / km)
feeling good swimming at the mo
S&C 20:00 [3]