Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Mar 1, 2015:

activity	#	time	miles		km		+m	load
Terrain running	2	2:05:00	10.87	(11:30)	17.5	(7:09)		25.0
S&C	2	1:20:00						44.0
Road running	2	1:09:37	8.08	(8:37)	13.0	(5:21)	50	29.7
Orienteering	1	57:02	5.41	(10:33)	8.7	(6:33)	200	31.4
Running (buggy/bag)	3	50:00	4.8	(10:25)	7.72	(6:28)		17.0
Off-road running	1	23:00	3.29	(6:59)	5.3	(4:20)		23.0
Total	8	6:44:39	32.45		52.22		250	170.1

2:05

0:00

» now

Sunday Mar 1, 2015 #

Event: CHIG District Event incorporating SWELL league

10 AM

Orienteering 57:02 [3] 8.7 km (6:33 / km) +200m 5:53 / km
shoes: Icebug (ii)

Broxbourne - Brown
Nice forest and course, mostly visible and runnable. Heavy legs from intervals yesterday but kept pressing on. Just the one mistake really, to #8. I was a bit lax with direction and misinterpreted what I thought was a clearing.

Terrain running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Icebug (ii)

Saturday Feb 28, 2015 #

10 AM

S&C 35:00 [3]

4 PM

Off-road running intervals 23:00 [5] 5.3 km (4:20 / km)
shoes: inov8 f-lite 195

6x 3/1 mins at rothamstead park
Nice park, 18 mins of reps is about twice round. A couple of long slow hills and it was very wet & muddy.
Distances of 800m, q good in the conditions.

Road running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: inov8 f-lite 195

Thursday Feb 26, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)

7 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)

Road running tempo 19:37 [4] 3.11 mi (6:19 / mi) +50m 6:01 / mi
shoes: inov8 road-x 233 (iv)

Tried to hold back a bit and go for more of a genuine tempo pace. Probably about right but a bit disappointed not to go faster, but felt mostly comfortable.

Road running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)

Wednesday Feb 25, 2015 #

7 PM

S&C 45:00 [3]

Tuesday Feb 24, 2015 #

8 AM

Running (buggy/bag) 20:00 [3] 1.6 mi (12:30 / mi)
shoes: Asics 2000

harder work than usual with a hefty rucksack

4 PM

Terrain running long 1:45:00 [1] 15.0 km (7:00 / km)
shoes: inov8 roclite 243

Various control hanging, collecting and running about on Wimbledon common. Seemed to go well.

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