Training Log Archive: WhitesheepIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
10 AM
Cycling 1:13:47 [2] 31.0 km (25.2 kph) +180m
butterfly loop: harpenden-kimpton-codicote-wheathampstead-kimpton-peters green-harpenden.
lovely ride although i never warmed up and came in a bit early. could make this my go-to ride as it is easy, quiet traffic and nice scenery, but for the time being there is more to explore.
lovely ride although i never warmed up and came in a bit early. could make this my go-to ride as it is easy, quiet traffic and nice scenery, but for the time being there is more to explore.
Friday Jan 2, 2015 #
8 AM
Off-road running 49:00 [3] 9.1 km (5:23 / km) +120m 5:03 / km
shoes: inov8 roclite 243
out to wheathampstead and then back over through cromwell piggeries, on rough country paths all the way
Thursday Jan 1, 2015 #
11 AM
Cycling 35:00 [3] 12.0 km (20.6 kph)
steady but v muddy ride out along the nickey line
Wednesday Dec 31, 2014 #
6 PM
S&C 40:00 [3]
Tuesday Dec 30, 2014 #
6 PM
Road running 43:00 [1] 5.7 km (7:33 / km)
shoes: inov8 road-x 233 (ii)
easy run with em around harpenden. bit of a milestone - two running days back to back with no noticeable effect on my achilles. if anything it actually seems to improve the more I keep active.
Monday Dec 29, 2014 #
7 PM
Off-road running 30:35 [2] 5.0 km (6:07 / km) +70m 5:43 / km
shoes: inov8 road-x 233 (iii)
excellent run in the dark on footpaths around batford. saw a badger.