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Training Log Archive: Whitesheep

In the 7 days ending Nov 30, 2014:

activity # timemileskm+mload
  S&C2 1:45:0034.5
  Cycling (turbo)1 45:0018.0
  Road running1 30:00 3.73(8:03) 6.0(5:00)6.0
  Off-road running1 25:00 2.8(8:56) 4.5(5:33)5.0
  Swimming1 25:00 0.62(40:14) 1.0(25:00)10.0
  Total5 3:50:00 7.15 11.573.5
  [1-5]5 3:30:00

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MoTuWeThFrSaSu

Saturday Nov 29, 2014 #

12 PM

Off-road running 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 road-x 233 (ii)

S&C 55:00 intensity: (10:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3)

hot yoga, replacement teacher who had us moving more quickly between more difficult poses

Thursday Nov 27, 2014 #

1 PM

Swimming 25:00 [2] 1.0 km (25:00 / km)

might be the best I've swum - not the fastest but nice and steady all the way through
tried touching my big toes together on the kick. from what I've seen of other people the worst bit of technique is legs flailing all over the place and I'm sure I'm the same.

Wednesday Nov 26, 2014 #

6 AM

S&C 50:00 intensity: (10:00 @0) + (10:00 @1) + (15:00 @2) + (15:00 @3)

hot Forrest yoga
lots of hard arms/shoulder poses today

Tuesday Nov 25, 2014 #

8 PM

Cycling (turbo) 45:00 [2]

Stress of the non-move has taken its toll and I'm not up for much at the mo

Monday Nov 24, 2014 #

7 PM

Road running 30:00 [1] 6.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)

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