Training Log Archive: WhitesheepIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
12 PM
Swimming 40:00 [3] 1.5 km (26:40 / km)
Mixed up drills, steady swimming and 4x 50m efforts, but it felt a bit aimless. Not my best.
Saturday Nov 22, 2014 #
2 PM
S&C 50:00
hot yoga
worked on the hips this week, which are probably my weakest point.
worked on the hips this week, which are probably my weakest point.
Friday Nov 21, 2014 #
7 PM
Road running 23:00 [2] 4.2 km (5:29 / km)
shoes: inov8 road-x 233 (iii)
for the first time, felt like i might want to push on a bit, but one step at a time
Wednesday Nov 19, 2014 #
6 AM
S&C 1:00:00
Hot Forrest yoga
Starting to find these a bit more of a struggle, which I think means 1) I'm loosening up enough to get properly into more of the poses and 2) the combined effect of a few weeks is catching up with me
Starting to find these a bit more of a struggle, which I think means 1) I'm loosening up enough to get properly into more of the poses and 2) the combined effect of a few weeks is catching up with me
Tuesday Nov 18, 2014 #
8 AM
Cycling 46:00 [2] 10.56 mi (13.8 mph)
again traffic was a right pain
6 PM
Cycling 44:00 [2] 10.56 mi (14.4 mph)
Monday Nov 17, 2014 #
6 PM
Road running 30:00 [2] 6.0 km (5:00 / km)
S&C 15:00 [2]