In the 7 days ending Nov 23, 2014:
Swimming 40:00 [3] 1.5 km (26:40 / km)
S&C 50:00 intensity: (20:00 @0) + (20:00 @1) + (10:00 @3)
Road running 23:00 [2] 4.2 km (5:29 / km) shoes: inov8 road-x 233 (iii)
S&C 1:00:00 intensity: (10:00 @0) + (15:00 @1) + (20:00 @2) + (15:00 @3)
Cycling 46:00 [2] 10.56 mi (13.8 mph)
Cycling 44:00 [2] 10.56 mi (14.4 mph)
Road running 30:00 [2] 6.0 km (5:00 / km)
S&C 15:00 [2]
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