Training Log Archive: WhitesheepIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 9, 2014 #
9 AM
Cycling 1:05:30 [3] 28.8 km (26.4 kph) +215m
Maybe being back in the uk isn't so bad. Perfect morning for a ride out to fickleshole and back.
Saturday Nov 8, 2014 #
2 PM
S&C 50:00
hot yoga
Friday Nov 7, 2014 #
7 AM
Terrain running 25:00 [2] 4.5 km (5:33 / km)
shoes: inov8 road-x 233 (iii)
run along the beach front in mauritius with em. perfect.
X-training 20:00 [3]
stand-up paddle boarding - completely different experience in much calmer winds
Swimming 10:00 [1] 0.25 km (40:00 / km)
Thursday Nov 6, 2014 #
Note
no training as such, but two dives which are always a bit of work. Saw a massive eagle ray.
Wednesday Nov 5, 2014 #
5 PM
S&C 1:00:00
yoga on the beach, wish every session was like this! Similar to monday but with just a couple of extra poses and quicker transitions meant it was much better.
X-training 40:00 [3]
tennis
v windy. Em took the first set, me the second - again.
v windy. Em took the first set, me the second - again.
Tuesday Nov 4, 2014 #
3 PM
X-training 30:00 [3]
stand-up paddle boarding
6 PM
Off-road running 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 road-x 233 (iii)
easy jog down the road to get some cash - main thing is no complaints from achilles
Monday Nov 3, 2014 #
2 PM
X-training 20:00 [3]
stand-up paddle boarding alongside em in a kayak. super windy again and I was getting blown around all over the place. hard work but lots of fun trying to keep upright!
4 PM
X-training 15:00 [4]
intervals on a machine in the gym
S&C 10:00 [3]
S&C 45:00
yoga, bit heavy on the breathing in and out, bit light on the poses if you ask me, never mind if you ask the young russian yoga expert girl sat next to me!