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Training Log Archive: Whitesheep

In the 7 days ending Oct 12, 2014:

activity # timemileskm+mload
  S&C1 40:0022.0
  Off-road running1 34:00 3.42(9:57) 5.5(6:11)6.8
  Total1 1:14:00 3.42 5.528.8

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Sunday Oct 12, 2014 #

4 PM

Off-road running 34:00 [1] 5.5 km (6:11 / km)
shoes: inov8 road-x 233 (iii)

Easy jog up and down in BPP with em. Running ok but a bit concerned by the size of the lump on my left heel.

S&C 40:00 [3]

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