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Training Log Archive: Whitesheep

In the 7 days ending Oct 5, 2014:

activity	#	time	miles		km		+m	load
Cycling	4	2:57:02	42.25	(14.3/h)	67.99	(23.0/h)		72.3
Off-road running	1	48:00	4.97	(9:39)	8.0	(6:00)	150	19.2
Total	5	3:45:02	47.22	(4:46)	75.99	(2:58)	150	91.5

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Sunday Oct 5, 2014 #

10 AM

Off-road running 48:00 [2] 8.0 km (6:00 / km) +150m 5:29 / km
shoes: inov8 road-x 233 (iii)

Staying with Becky & Chris so did a few loops of arnos vale again. Very hilly but Achilles didn't give me much grief at all and never needed to run/walk. Pleasing.

Thursday Oct 2, 2014 #

8 AM

Cycling 44:00 [2] 10.56 mi (14.4 mph)

8 PM

Cycling 39:32 10.56 mi (16.0 mph)

Wednesday Oct 1, 2014 #

8 AM

Cycling 51:00 [1] 10.56 mi (12.4 mph)

51 minutes! Traffic was awful even in places where there is usually none.

6 PM

Cycling 42:30 [2] 10.56 mi (14.9 mph)

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