Training Log Archive: WhitesheepIn the 7 days ending Sep 14, 2014:
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Tuesday Sep 9, 2014 #
Note
So I managed to achieve my two goals for the Ethiopia trip:
1. Got to run with and pick the brains of a couple of genuinely elite athletes (29 minute 10k runners at altitude). Firezar especially was a lovely guy and very helpful, not to mention v willing to amble round at my pace.
2. Didn't snap my achilles. In fact it feels like it has improved if anything although I definitely wasn't running freely.
It was a shame not to be able to do any fast running or reps but the drills and strength were really good, and hopefully I will get another chance. God only knows when mind.
1. Got to run with and pick the brains of a couple of genuinely elite athletes (29 minute 10k runners at altitude). Firezar especially was a lovely guy and very helpful, not to mention v willing to amble round at my pace.
2. Didn't snap my achilles. In fact it feels like it has improved if anything although I definitely wasn't running freely.
It was a shame not to be able to do any fast running or reps but the drills and strength were really good, and hopefully I will get another chance. God only knows when mind.
Monday Sep 8, 2014 #
10 AM
Terrain running 40:00 [2] 6.0 km (6:40 / km)
shoes: inov8 f-lite 195
With Firezar again on the other side of the road this time. Just jogging around soggy fields and forest, very misty and kind of alpine, fantastic.