Training Log Archive: Whitesheep

In the 7 days ending Aug 24, 2014:

1:27

0:00

6 PM

S&C 10:00 [2]

8 AM

Cycling 48:00 [1] 18.5 km (23.1 kph)
(injured)

ITW
via Brixton where the roads are awful and a bit jarring for the achilles

8 PM

Cycling 39:30 [3] 10.56 mi (16.0 mph)
(injured)

pb, nice light traffic and put a bit of effort in but nothing crazy

Event: London Park Race #10: Brockwell Park

4 PM

X-training 1:00:00 [1]

Various bits n pieces of pottering about. Some on the bike, some trotting.