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Training Log Archive: Whitesheep

In the 7 days ending Aug 3, 2014:

activity # timemileskm+mload
  S&C5 1:35:0052.3
  Off-road running2 1:13:00 9.32(7:50) 15.0(4:52)30.9
  Cycling (turbo)1 1:00:0033.0
  Swimming1 15:00 0.19(1:20:28) 0.3(50:00)3.0
  Total9 4:03:00 9.51 15.3119.1

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

11 AM

S&C 25:00 [3]

6 PM

Off-road running 46:30 [3] 10.0 km (4:39 / km)
shoes: inov8 f-lite 195

Out to lodhi gardens. Felt like not the best idea on the way there, but then the park itself was really nice with 3 or 4 spectacular tombs. Made a nice change from the crazy streets.

Friday Aug 1, 2014 #

7 PM

Cycling (turbo) 1:00:00 [3]

Thursday Jul 31, 2014 #

8 AM

Swimming 15:00 [1] 0.3 km (50:00 / km)

8 PM

S&C 20:00 [3]

Wednesday Jul 30, 2014 #

10 PM

S&C 10:00 [3]

Tuesday Jul 29, 2014 #

8 AM

S&C 20:00 [3]

7 PM

Off-road running 26:30 [1] 5.0 km (5:18 / km)
shoes: inov8 f-lite 195

Monday Jul 28, 2014 #

6 PM

S&C 20:00 [3]

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