Training Log Archive: WhitesheepIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Cycling 3:06:00 [3] 76.0 km (24.5 kph) +930m
Surprised to be exactly the same pace as yesterday - felt like I was pushing on a bit more today, although I did ease into the ride so maybe that explains it.
Saturday Jul 12, 2014 #
Cycling 2:41:30 [2] 66.0 km (24.5 kph) +770m
Also found some good hills, including the 25% succombs hill.
Friday Jul 11, 2014 #
Off-road running intervals 27:00 [4] 6.5 km (4:09 / km)
shoes: inov8 road-x 233 (ii)
or at least I tried to keep to tempo pace. but on these sessions I often worry I'm letting the pace slip and instead go a little faster than planned.
Anyway a good session to do on tired legs.
7:50, 36, 30.
Road running warm up/down 18:00 [1] 3.5 km (5:09 / km)
shoes: inov8 road-x 233 (ii)
Thursday Jul 10, 2014 #
S&C 20:00 [3]
Running drills 20:00 [3]
shoes: inov8 f-lite 195
Road running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: inov8 f-lite 195
Wednesday Jul 9, 2014 #
Cycling 43:43 [1] 10.56 mi (14.5 mph)
Cycling 41:30 [2] 10.56 mi (15.3 mph)
Tuesday Jul 8, 2014 #
Orienteering tempo 27:20 [3] 4.4 km (6:13 / km)
shoes: inov8 f-lite 195
Just didn't go well for me. Not sure about my winding path route to #2, it could have been OK but I had the bad luck to be stuck behind a group of tourists.
Then #8 I am just not sure about. I see what the planner was trying to do, but I read the description and decided that 'inside corner' must mean inside the fenced off enclosure. But in this context it meant 'on the non-pointy part of the corner, but the outside of the fence'. Maybe I'm being pedantic or just don't know descriptions well enough, but I'm not sure that description is clear enough to be usable. If it came up again, I don't think I would be 100% sure I'd made the same interpretation as the planner.
On the way to #23 I foolishly decided to try and catch up some lost time by going straight. I knew this was risky and probably not a good idea, and deserved all the stinging I got. Ended up having to retrace my steps to get out of a dead end of nettles. Not fun.
Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195
Monday Jul 7, 2014 #
Road running 1:10:00 [1] 12.0 km (5:50 / km)
shoes: inov8 road-x 233 (ii)
Road running race 5:15 [5] 1.0 mi (5:15 / mi)
shoes: inov8 road-x 233 (ii)
Fun race with chris and tom from BRC. I was slowest but just about brought us home quicker than last year which was the target.
Don't really think I got the pacing right but not bad. Kicked really hard to take 2 places in the last 100m - but probably didn't go out hard enough.
Road running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)