Training Log Archive: WhitesheepIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
10 AM
Cycling 2:50:00 [2] 47.5 km (16.8 kph) +560m
Rode out in to Kent with em. Glorious day for it.
9 PM
S&C 15:00
ankle exercises and stretching
Friday Jun 6, 2014 #
8 AM
S&C 25:00
Weights & rehab
6 PM
Cycling 1:43:00 [3] 44.6 km (26.0 kph) +350m
Evening ride to downe and biggin hill. Lovely sunny evening but it had hazed over a bit and I got chilly. That's happened a couple of times now, I keep dressing for a run.
Thursday Jun 5, 2014 #
7 PM
Orienteering 23:13 [4] 4.7 km (4:56 / km)
shoes: inov8 road-x 233 (ii)
Valentines Park race
Basically just a steady solid run (although felt a bit harder than that with lack of recent quick running). Caught out like most people by the unmapped fence.
Ankle ok to run but a bit sore after. Maybe a bit soon for fast running.
Basically just a steady solid run (although felt a bit harder than that with lack of recent quick running). Caught out like most people by the unmapped fence.
Ankle ok to run but a bit sore after. Maybe a bit soon for fast running.
Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 road-x 233 (ii)
Wednesday Jun 4, 2014 #
7 AM
S&C 20:00 [3]
weights and some ankle strengthening stuff using the wobble blob.
Tuesday Jun 3, 2014 #
2 PM
Swimming 22:30 [2] 0.75 km (30:00 / km)
8 PM
S&C 10:00 [0]
Wobble thing and stretching in front of game of thrones
Monday Jun 2, 2014 #
Note
After the weekend I think I can say I'm not injured any more, although equally am not quite out of the woods yet.
The main thing is with strapping I managed a solid pace run in terrain without any problems. If anything my ankle feels stronger for a couple of runs out.
However... it is clearly not up to full strength and I've no desire to push my luck. Will aim to run once or twice a week for the time being - park races and Jukola mainly - but otherwise get on the bike. I sort of planned to do that anyway with the Etape Pennines and Ride London 100 coming up. And get down to the physio for some rehab/strengthening exercises!
The main thing is with strapping I managed a solid pace run in terrain without any problems. If anything my ankle feels stronger for a couple of runs out.
However... it is clearly not up to full strength and I've no desire to push my luck. Will aim to run once or twice a week for the time being - park races and Jukola mainly - but otherwise get on the bike. I sort of planned to do that anyway with the Etape Pennines and Ride London 100 coming up. And get down to the physio for some rehab/strengthening exercises!